NDB #11214 · Per 100g

Escarole, Ckd, Bld, Drnd, No Salt Added

🍽️ 1 cup = 150g💧 Water: 94.29%

Calorie Breakdown

19kcal

Protein25%(1.1g)

Carbohydrates66%(3.1g)

Fat9%(0.2g)

🌿Macronutrients

Calories

19kcal

Protein

1.15g2% DV

Total Fat

0.18g0% DV

Carbohydrates

3.07g1% DV

Dietary Fiber

2.80g10% DV

Total Sugars

0.23g0% DV

Water

94.29g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.08g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

46mg4% DV

Iron

0.72mg4% DV

Magnesium

13mg3% DV

Phosphorus

22mg2% DV

Potassium

245mg5% DV

Sodium

19mg1% DV

Zinc

0.69mg6% DV

Selenium

0.20μg0% DV

Copper

0.09mg10% DV

Manganese

0.39mg17% DV

☀️Vitamins

Vitamin A (IU)

1888IU63% DV

Vitamin C

3.30mg4% DV

Vitamin D

0μg0% DV

Vitamin E

0.40mg3% DV

Vitamin K

211.90μg100% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

0.31mg2% DV

Vitamin B6

0.02mg1% DV

Folate

78μg20% DV

Vitamin B12

0μg0% DV

Choline

15.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g