NDB #11213 · Per 100g

Endive, Raw

🍽️ .5 cup, chopped = 25g1 head = 513g💧 Water: 93.79%

Calorie Breakdown

17kcal

Protein25%(1.3g)

Carbohydrates66%(3.4g)

Fat9%(0.2g)

🌿Macronutrients

Calories

17kcal

Protein

1.25g3% DV

Total Fat

0.20g0% DV

Carbohydrates

3.35g1% DV

Dietary Fiber

3.10g11% DV

Total Sugars

0.25g1% DV

Water

93.79g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.05g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.09g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

52mg4% DV

Iron

0.83mg5% DV

Magnesium

15mg4% DV

Phosphorus

28mg2% DV

Potassium

314mg7% DV

Sodium

22mg1% DV

Zinc

0.79mg7% DV

Selenium

0.20μg0% DV

Copper

0.10mg11% DV

Manganese

0.42mg18% DV

☀️Vitamins

Vitamin A (IU)

2167IU72% DV

Vitamin C

6.50mg7% DV

Vitamin D

0μg0% DV

Vitamin E

0.44mg3% DV

Vitamin K

231μg100% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.07mg6% DV

Niacin (B3)

0.40mg3% DV

Vitamin B6

0.02mg1% DV

Folate

142μg36% DV

Vitamin B12

0μg0% DV

Choline

16.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g