NDB #11212 · Per 100g

Edamame, Frz, Prep

🍽️ 1 cup = 155g💧 Water: 72.77%

Calorie Breakdown

121kcal

Protein37%(11.9g)

Carbohydrates27%(8.9g)

Fat36%(5.2g)

🌿Macronutrients

Calories

121kcal

Protein

11.91g24% DV

Total Fat

5.20g7% DV

Carbohydrates

8.91g3% DV

Dietary Fiber

5.20g19% DV

Total Sugars

2.18g4% DV

Water

72.77g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.62g3% DV

Monounsaturated Fat

1.28g

Polyunsaturated Fat

2.16g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

63mg5% DV

Iron

2.27mg13% DV

Magnesium

64mg15% DV

Phosphorus

169mg14% DV

Potassium

436mg9% DV

Sodium

6mg0% DV

Zinc

1.37mg12% DV

Selenium

0.80μg1% DV

Copper

0.34mg38% DV

Manganese

1.02mg45% DV

☀️Vitamins

Vitamin A (IU)

298IU10% DV

Vitamin C

6.10mg7% DV

Vitamin D

0μg0% DV

Vitamin E

0.68mg5% DV

Vitamin K

26.70μg22% DV

Thiamin (B1)

0.20mg17% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

0.92mg6% DV

Vitamin B6

0.10mg6% DV

Folate

311μg78% DV

Vitamin B12

0μg0% DV

Choline

56.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g