NDB #11211 · Per 100g

Edamame, Frz, Unprep

🍽️ 1 cup = 118g1 package = 432g💧 Water: 75.17%

Calorie Breakdown

109kcal

Protein38%(11.2g)

Carbohydrates26%(7.6g)

Fat36%(4.7g)

🌿Macronutrients

Calories

109kcal

Protein

11.22g22% DV

Total Fat

4.73g6% DV

Carbohydrates

7.61g3% DV

Dietary Fiber

4.80g17% DV

Total Sugars

2.48g5% DV

Water

75.17g

🫀Fatty Acids & Cholesterol

🦷Minerals

Calcium

60mg5% DV

Iron

2.11mg12% DV

Magnesium

61mg15% DV

Phosphorus

161mg13% DV

Potassium

482mg10% DV

Sodium

6mg0% DV

Zinc

1.32mg12% DV

Copper

0.32mg36% DV

Manganese

1.01mg44% DV

☀️Vitamins

Vitamin C

9.70mg11% DV

Vitamin E

0.72mg5% DV

Vitamin K

31.40μg26% DV

Thiamin (B1)

0.15mg13% DV

Riboflavin (B2)

0.27mg20% DV

Niacin (B3)

0.93mg6% DV

Vitamin B6

0.14mg8% DV

Folate

303μg76% DV

Choline

56mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g