NDB #11209 · Per 100g

Eggplant, Raw

🍽️ 1 cup, cubes = 82g1 eggplant, peeled (yield from 1-1/4 lb) = 458g💧 Water: 92.3%

Calorie Breakdown

25kcal

Protein13%(1.0g)

Carbohydrates81%(5.9g)

Fat6%(0.2g)

🌿Macronutrients

Calories

25kcal

Protein

0.98g2% DV

Total Fat

0.18g0% DV

Carbohydrates

5.88g2% DV

Dietary Fiber

3g11% DV

Total Sugars

3.53g7% DV

Water

92.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.08g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

9mg1% DV

Iron

0.23mg1% DV

Magnesium

14mg3% DV

Phosphorus

24mg2% DV

Potassium

229mg5% DV

Sodium

2mg0% DV

Zinc

0.16mg1% DV

Selenium

0.30μg1% DV

Copper

0.08mg9% DV

Manganese

0.23mg10% DV

☀️Vitamins

Vitamin A (IU)

23IU1% DV

Vitamin C

2.20mg2% DV

Vitamin D

0μg0% DV

Vitamin E

0.30mg2% DV

Vitamin K

3.50μg3% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.65mg4% DV

Vitamin B6

0.08mg5% DV

Folate

22μg6% DV

Vitamin B12

0μg0% DV

Choline

6.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g