NDB #11208 · Per 100g

Dandelion Grns, Ckd, Bld, Drnd, Wo/Salt

🍽️ 1 cup, chopped = 105g💧 Water: 89.8%

Calorie Breakdown

33kcal

Protein21%(2.0g)

Carbohydrates66%(6.4g)

Fat14%(0.6g)

🌿Macronutrients

Calories

33kcal

Protein

2g4% DV

Total Fat

0.60g1% DV

Carbohydrates

6.40g2% DV

Dietary Fiber

2.90g10% DV

Total Sugars

0.50g1% DV

Water

89.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.15g1% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.26g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

140mg11% DV

Iron

1.80mg10% DV

Magnesium

24mg6% DV

Phosphorus

42mg3% DV

Potassium

232mg5% DV

Sodium

44mg2% DV

Zinc

0.28mg3% DV

Selenium

0.30μg1% DV

Copper

0.12mg13% DV

Manganese

0.23mg10% DV

☀️Vitamins

Vitamin A (IU)

6837IU100% DV

Vitamin C

18mg20% DV

Vitamin D

0μg0% DV

Vitamin E

2.44mg16% DV

Vitamin K

551.40μg100% DV

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

0.51mg3% DV

Vitamin B6

0.16mg9% DV

Folate

13μg3% DV

Vitamin B12

0μg0% DV

Choline

25mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g