NDB #11207 · Per 100g

Dandelion Greens, Raw

🍽️ 1 cup, chopped = 55g💧 Water: 85.6%

Calorie Breakdown

45kcal

Protein20%(2.7g)

Carbohydrates68%(9.2g)

Fat12%(0.7g)

🌿Macronutrients

Calories

45kcal

Protein

2.70g5% DV

Total Fat

0.70g1% DV

Carbohydrates

9.20g3% DV

Dietary Fiber

3.50g13% DV

Total Sugars

0.71g1% DV

Water

85.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.17g1% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.31g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

187mg14% DV

Iron

3.10mg17% DV

Magnesium

36mg9% DV

Phosphorus

66mg5% DV

Potassium

397mg8% DV

Sodium

76mg3% DV

Zinc

0.41mg4% DV

Selenium

0.50μg1% DV

Copper

0.17mg19% DV

Manganese

0.34mg15% DV

☀️Vitamins

Vitamin A (IU)

10161IU100% DV

Vitamin C

35mg39% DV

Vitamin D

0μg0% DV

Vitamin E

3.44mg23% DV

Vitamin K

778.40μg100% DV

Thiamin (B1)

0.19mg16% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

0.81mg5% DV

Vitamin B6

0.25mg15% DV

Folate

27μg7% DV

Vitamin B12

0μg0% DV

Choline

35.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g