NDB #11206 · Per 100g

Cucumber, Peeled, Raw

🍽️ 1 cup, pared chopped = 133g1 cup, sliced = 119g💧 Water: 96.73%

Calorie Breakdown

12kcal

Protein19%(0.6g)

Carbohydrates69%(2.2g)

Fat12%(0.2g)

🌿Macronutrients

Calories

12kcal

Protein

0.59g1% DV

Total Fat

0.16g0% DV

Carbohydrates

2.16g1% DV

Dietary Fiber

0.70g3% DV

Total Sugars

1.38g3% DV

Water

96.73g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.01g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

<0.01g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

14mg1% DV

Iron

0.22mg1% DV

Magnesium

12mg3% DV

Phosphorus

21mg2% DV

Potassium

136mg3% DV

Sodium

2mg0% DV

Zinc

0.17mg2% DV

Selenium

0.10μg0% DV

Copper

0.07mg8% DV

Manganese

0.07mg3% DV

☀️Vitamins

Vitamin A (IU)

72IU2% DV

Vitamin C

3.20mg4% DV

Vitamin D

0μg0% DV

Vitamin E

0.03mg0% DV

Vitamin K

7.20μg6% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.04mg0% DV

Vitamin B6

0.05mg3% DV

Folate

14μg4% DV

Vitamin B12

0μg0% DV

Choline

5.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g