NDB #11205 · Per 100g

Cucumber, With Peel, Raw

🍽️ .5 cup, slices = 52g1 cucumber, (8-1/4") = 301g💧 Water: 95.23%

Calorie Breakdown

15kcal

Protein14%(0.7g)

Carbohydrates80%(3.6g)

Fat5%(0.1g)

🌿Macronutrients

Calories

15kcal

Protein

0.65g1% DV

Total Fat

0.11g0% DV

Carbohydrates

3.63g1% DV

Dietary Fiber

0.50g2% DV

Total Sugars

1.67g3% DV

Water

95.23g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.03g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

16mg1% DV

Iron

0.28mg2% DV

Magnesium

13mg3% DV

Phosphorus

24mg2% DV

Potassium

147mg3% DV

Sodium

2mg0% DV

Zinc

0.20mg2% DV

Selenium

0.30μg1% DV

Copper

0.04mg5% DV

Manganese

0.08mg3% DV

☀️Vitamins

Vitamin A (IU)

105IU4% DV

Vitamin C

2.80mg3% DV

Vitamin D

0μg0% DV

Vitamin E

0.03mg0% DV

Vitamin K

16.40μg14% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.03mg3% DV

Niacin (B3)

0.10mg1% DV

Vitamin B6

0.04mg2% DV

Folate

7μg2% DV

Vitamin B12

0μg0% DV

Choline

6mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g