NDB #11203 · Per 100g

Cress, Garden, Raw

🍽️ 1 cup = 50g1 sprig = 1g💧 Water: 89.4%

Calorie Breakdown

32kcal

Protein27%(2.6g)

Carbohydrates57%(5.5g)

Fat16%(0.7g)

🌿Macronutrients

Calories

32kcal

Protein

2.60g5% DV

Total Fat

0.70g1% DV

Carbohydrates

5.50g2% DV

Dietary Fiber

1.10g4% DV

Total Sugars

4.40g9% DV

Water

89.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

0.24g

Polyunsaturated Fat

0.23g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

81mg6% DV

Iron

1.30mg7% DV

Magnesium

38mg9% DV

Phosphorus

76mg6% DV

Potassium

606mg13% DV

Sodium

14mg1% DV

Zinc

0.23mg2% DV

Selenium

0.90μg2% DV

Copper

0.17mg19% DV

Manganese

0.55mg24% DV

☀️Vitamins

Vitamin A (IU)

6917IU100% DV

Vitamin C

69mg77% DV

Vitamin D

0μg0% DV

Vitamin E

0.70mg5% DV

Vitamin K

541.90μg100% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

1mg6% DV

Vitamin B6

0.25mg15% DV

Folate

80μg20% DV

Vitamin B12

0μg0% DV

Choline

19.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g