NDB #11202 · Per 100g

Cowpeas, Leafy Tips, Ckd, Bld, Drnd, Wo/Salt

🍽️ 1 cup, chopped = 53g💧 Water: 91.3%

Calorie Breakdown

22kcal

Protein61%(4.7g)

Carbohydrates36%(2.8g)

Fat3%(0.1g)

🌿Macronutrients

Calories

22kcal

Protein

4.67g9% DV

Total Fat

0.10g0% DV

Carbohydrates

2.80g1% DV

Water

91.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

69mg5% DV

Iron

1.09mg6% DV

Magnesium

62mg15% DV

Phosphorus

42mg3% DV

Potassium

351mg7% DV

Sodium

6mg0% DV

Zinc

0.24mg2% DV

Selenium

0.90μg2% DV

Copper

0.15mg17% DV

Manganese

0.41mg18% DV

☀️Vitamins

Vitamin A (IU)

576IU19% DV

Vitamin C

18.40mg20% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.26mg21% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

1.01mg6% DV

Vitamin B6

0.14mg8% DV

Folate

60μg15% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g