NDB #11201 · Per 100g

Cowpeas, Leafy Tips, Raw

🍽️ 1 cup, chopped = 36g1 leaf = 3g💧 Water: 89.78%

Calorie Breakdown

29kcal

Protein43%(4.1g)

Carbohydrates51%(4.8g)

Fat6%(0.3g)

🌿Macronutrients

Calories

29kcal

Protein

4.10g8% DV

Total Fat

0.25g0% DV

Carbohydrates

4.82g2% DV

Water

89.78g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.07g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.11g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

63mg5% DV

Iron

1.92mg11% DV

Magnesium

43mg10% DV

Phosphorus

9mg1% DV

Potassium

455mg10% DV

Sodium

7mg0% DV

Zinc

0.29mg3% DV

Selenium

0.90μg2% DV

Copper

0.19mg21% DV

Manganese

0.51mg22% DV

☀️Vitamins

Vitamin A (IU)

712IU24% DV

Vitamin C

36mg40% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.35mg30% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

1.12mg7% DV

Vitamin B6

0.18mg10% DV

Folate

101μg25% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g