NDB #11200 · Per 100g

Yardlong Bean, Ckd, Bld, Drnd, Wo/Salt

🍽️ 1 cup, slices = 104g1 pod = 14g💧 Water: 87.47%

Calorie Breakdown

47kcal

Protein21%(2.5g)

Carbohydrates77%(9.2g)

Fat2%(0.1g)

🌿Macronutrients

Calories

47kcal

Protein

2.53g5% DV

Total Fat

0.10g0% DV

Carbohydrates

9.18g3% DV

Water

87.47g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

44mg3% DV

Iron

0.98mg5% DV

Magnesium

42mg10% DV

Phosphorus

57mg5% DV

Potassium

290mg6% DV

Sodium

4mg0% DV

Zinc

0.36mg3% DV

Selenium

1.50μg3% DV

Copper

0.05mg5% DV

Manganese

0.20mg9% DV

☀️Vitamins

Vitamin A (IU)

450IU15% DV

Vitamin C

16.20mg18% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

0.63mg4% DV

Vitamin B6

0.02mg1% DV

Folate

45μg11% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g