NDB #11199 · Per 100g

Yardlong Bean, Raw

🍽️ 1 cup, slices = 91g1 pod = 12g💧 Water: 87.85%

Calorie Breakdown

47kcal

Protein23%(2.8g)

Carbohydrates69%(8.3g)

Fat7%(0.4g)

🌿Macronutrients

Calories

47kcal

Protein

2.80g6% DV

Total Fat

0.40g1% DV

Carbohydrates

8.35g3% DV

Water

87.85g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.10g1% DV

Monounsaturated Fat

0.04g

Polyunsaturated Fat

0.17g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

50mg4% DV

Iron

0.47mg3% DV

Magnesium

44mg10% DV

Phosphorus

59mg5% DV

Potassium

240mg5% DV

Sodium

4mg0% DV

Zinc

0.37mg3% DV

Selenium

1.50μg3% DV

Copper

0.05mg5% DV

Manganese

0.20mg9% DV

☀️Vitamins

Vitamin A (IU)

865IU29% DV

Vitamin C

18.80mg21% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.11mg8% DV

Niacin (B3)

0.41mg3% DV

Vitamin B6

0.02mg1% DV

Folate

62μg16% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g