NDB #11197 · Per 100g

Cowpeas, Young Pods W/Seeds, Raw

🍽️ 1 cup = 94g1 pod = 12g💧 Water: 86%

Calorie Breakdown

44kcal

Protein24%(3.3g)

Carbohydrates71%(9.5g)

Fat5%(0.3g)

🌿Macronutrients

Calories

44kcal

Protein

3.30g7% DV

Total Fat

0.30g0% DV

Carbohydrates

9.50g3% DV

Dietary Fiber

3.30g12% DV

Total Sugars

5.04g10% DV

Water

86g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.08g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.13g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

65mg5% DV

Iron

1mg6% DV

Magnesium

58mg14% DV

Phosphorus

65mg5% DV

Potassium

215mg5% DV

Sodium

4mg0% DV

Zinc

0.34mg3% DV

Selenium

0.90μg2% DV

Copper

0.10mg11% DV

Manganese

0.31mg13% DV

☀️Vitamins

Vitamin A (IU)

1369IU46% DV

Vitamin C

33mg37% DV

Vitamin D

0μg0% DV

Vitamin E

0.49mg3% DV

Vitamin K

31.50μg26% DV

Thiamin (B1)

0.15mg13% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

1.20mg8% DV

Vitamin B6

0.17mg10% DV

Folate

53μg13% DV

Vitamin B12

0μg0% DV

Choline

22mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g