NDB #11196 · Per 100g

Cowpeas (Blackeyes), Immtre Seeds, Frz, Ckd, Bld, Drnd, Wo/Salt

🍽️ 1 cup = 170g💧 Water: 66.1%

Calorie Breakdown

132kcal

Protein25%(8.5g)

Carbohydrates70%(23.8g)

Fat4%(0.7g)

🌿Macronutrients

Calories

132kcal

Protein

8.49g17% DV

Total Fat

0.66g1% DV

Carbohydrates

23.76g9% DV

Dietary Fiber

6.40g23% DV

Total Sugars

4.46g9% DV

Water

66.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.17g1% DV

Monounsaturated Fat

0.06g

Polyunsaturated Fat

0.28g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

23mg2% DV

Iron

2.12mg12% DV

Magnesium

50mg12% DV

Phosphorus

122mg10% DV

Potassium

375mg8% DV

Sodium

5mg0% DV

Zinc

1.42mg13% DV

Selenium

3.40μg6% DV

Copper

0.18mg20% DV

Manganese

0.79mg34% DV

☀️Vitamins

Vitamin A (IU)

75IU3% DV

Vitamin C

2.60mg3% DV

Vitamin D

0μg0% DV

Vitamin E

0.30mg2% DV

Vitamin K

36.80μg31% DV

Thiamin (B1)

0.26mg22% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

0.73mg5% DV

Vitamin B6

0.10mg6% DV

Folate

141μg35% DV

Vitamin B12

0μg0% DV

Choline

45.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g