NDB #11195 · Per 100g

Cowpeas (Blackeyes), Immat Seeds, Frz, Unprep

🍽️ 1 cup = 160g1 package, (10 oz) = 284g💧 Water: 64.15%

Calorie Breakdown

139kcal

Protein25%(9.0g)

Carbohydrates70%(25.1g)

Fat4%(0.7g)

🌿Macronutrients

Calories

139kcal

Protein

8.98g18% DV

Total Fat

0.70g1% DV

Carbohydrates

25.13g9% DV

Dietary Fiber

5g18% DV

Water

64.15g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.18g1% DV

Monounsaturated Fat

0.06g

Polyunsaturated Fat

0.30g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

26mg2% DV

Iron

2.35mg13% DV

Magnesium

55mg13% DV

Phosphorus

122mg10% DV

Potassium

441mg9% DV

Sodium

6mg0% DV

Zinc

1.58mg14% DV

Selenium

3.60μg7% DV

Copper

0.20mg23% DV

Manganese

0.88mg38% DV

☀️Vitamins

Vitamin A (IU)

84IU3% DV

Vitamin C

4mg4% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.24mg20% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

0.81mg5% DV

Vitamin B6

0.11mg6% DV

Folate

187μg47% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g