NDB #11191 · Per 100g

Cowpeas (Blackeyes), Immat Seeds, Raw

🍽️ 1 cup = 145g💧 Water: 77.2%

Calorie Breakdown

90kcal

Protein13%(3.0g)

Carbohydrates83%(18.8g)

Fat3%(0.3g)

🌿Macronutrients

Calories

90kcal

Protein

2.95g6% DV

Total Fat

0.35g0% DV

Carbohydrates

18.83g7% DV

Dietary Fiber

5g18% DV

Total Sugars

3g6% DV

Water

77.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.09g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.15g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

126mg10% DV

Iron

1.10mg6% DV

Magnesium

51mg12% DV

Phosphorus

53mg4% DV

Potassium

431mg9% DV

Sodium

4mg0% DV

Zinc

1.01mg9% DV

Selenium

2.30μg4% DV

Copper

0.13mg14% DV

Manganese

0.56mg24% DV

☀️Vitamins

Vitamin A (IU)

817IU27% DV

Vitamin C

2.50mg3% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

1.45mg9% DV

Vitamin B6

0.07mg4% DV

Folate

168μg42% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g