NDB #11190 · Per 100g

Cornsalad, Raw

🍽️ 1 cup = 56g💧 Water: 92.8%

Calorie Breakdown

21kcal

Protein31%(2.0g)

Carbohydrates55%(3.6g)

Fat14%(0.4g)

🌿Macronutrients

Calories

21kcal

Protein

2g4% DV

Total Fat

0.40g1% DV

Carbohydrates

3.60g1% DV

Water

92.80g

🫀Fatty Acids & Cholesterol

Cholesterol

0mg0% DV

🦷Minerals

Calcium

38mg3% DV

Iron

2.18mg12% DV

Magnesium

13mg3% DV

Phosphorus

53mg4% DV

Potassium

459mg10% DV

Sodium

4mg0% DV

Zinc

0.59mg5% DV

Selenium

0.90μg2% DV

Copper

0.13mg15% DV

Manganese

0.36mg16% DV

☀️Vitamins

Vitamin A (IU)

7092IU100% DV

Vitamin C

38.20mg42% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

0.41mg3% DV

Vitamin B6

0.27mg16% DV

Folate

14μg4% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g