NDB #11182 · Per 100g

Corn, Yel, Whl Kernel, Frz, Microwaved

🍽️ 1 cup = 141g💧 Water: 68.4%

Calorie Breakdown

131kcal

Protein11%(3.6g)

Carbohydrates79%(25.9g)

Fat10%(1.4g)

🌿Macronutrients

Calories

131kcal

Protein

3.62g7% DV

Total Fat

1.42g2% DV

Carbohydrates

25.87g9% DV

Dietary Fiber

2.60g9% DV

Total Sugars

3.36g7% DV

Water

68.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.15g1% DV

Monounsaturated Fat

0.29g

Polyunsaturated Fat

0.46g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

5mg0% DV

Iron

0.39mg2% DV

Magnesium

25mg6% DV

Phosphorus

95mg8% DV

Potassium

276mg6% DV

Sodium

4mg0% DV

Zinc

0.53mg5% DV

Copper

0.05mg6% DV

Manganese

0.13mg6% DV

☀️Vitamins

Vitamin A (IU)

234IU8% DV

Vitamin E

0.10mg1% DV

Vitamin K

0.40μg0% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

2.07mg13% DV

Vitamin B6

0.12mg7% DV

Folate

38μg10% DV

Vitamin B12

0μg0% DV

Choline

30.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g