NDB #11181 · Per 100g

Corn, Swt, Yel, Frz, Krnls On Cob, Ckd, Bld, Drnd, Wo/Salt

🍽️ 1 cup, kernels = 165g1 ear, yields = 63g💧 Water: 73.2%

Calorie Breakdown

94kcal

Protein11%(3.1g)

Carbohydrates82%(22.3g)

Fat6%(0.7g)

🌿Macronutrients

Calories

94kcal

Protein

3.11g6% DV

Total Fat

0.74g1% DV

Carbohydrates

22.33g8% DV

Dietary Fiber

2.80g10% DV

Total Sugars

3.59g7% DV

Water

73.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.11g1% DV

Monounsaturated Fat

0.22g

Polyunsaturated Fat

0.35g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

3mg0% DV

Iron

0.61mg3% DV

Magnesium

29mg7% DV

Phosphorus

75mg6% DV

Potassium

251mg5% DV

Sodium

4mg0% DV

Zinc

0.63mg6% DV

Selenium

0.70μg1% DV

Copper

0.05mg5% DV

Manganese

0.14mg6% DV

☀️Vitamins

Vitamin A (IU)

232IU8% DV

Vitamin C

4.80mg5% DV

Vitamin D

0μg0% DV

Vitamin E

0.08mg1% DV

Vitamin K

0.40μg0% DV

Thiamin (B1)

0.17mg14% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

1.52mg9% DV

Vitamin B6

0.22mg13% DV

Folate

31μg8% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g