NDB #11178 · Per 100g

Corn, Swt, Yel, Frz, Krnls Cut Off Cob, Unprep

🍽️ 1 cup = 136g1 package = 284g💧 Water: 75%

Calorie Breakdown

88kcal

Protein12%(3.0g)

Carbohydrates81%(20.7g)

Fat7%(0.8g)

🌿Macronutrients

Calories

88kcal

Protein

3.02g6% DV

Total Fat

0.78g1% DV

Carbohydrates

20.71g8% DV

Dietary Fiber

2.10g8% DV

Total Sugars

2.50g5% DV

Water

75g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.12g1% DV

Monounsaturated Fat

0.23g

Polyunsaturated Fat

0.37g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

4mg0% DV

Iron

0.42mg2% DV

Magnesium

18mg4% DV

Phosphorus

70mg6% DV

Potassium

213mg5% DV

Sodium

3mg0% DV

Zinc

0.38mg3% DV

Selenium

0.70μg1% DV

Copper

0.04mg4% DV

Manganese

0.12mg5% DV

☀️Vitamins

Vitamin A (IU)

195IU7% DV

Vitamin C

6.40mg7% DV

Vitamin D

0μg0% DV

Vitamin E

0.08mg1% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

1.74mg11% DV

Vitamin B6

0.17mg10% DV

Folate

36μg9% DV

Vitamin B12

0μg0% DV

Choline

24mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g