NDB #11177 · Per 100g

Corn, Swt, Yel, Cnd, Drnd Sol, Rinsed W/ Tap H2o

🍽️ 1 cup, drained, rinsed = 150g1 can, drained, rinsed = 266g💧 Water: 82.8%

Calorie Breakdown

74kcal

Protein12%(2.2g)

Carbohydrates71%(13.0g)

Fat17%(1.4g)

🌿Macronutrients

Calories

74kcal

Protein

2.18g4% DV

Total Fat

1.43g2% DV

Carbohydrates

13.02g5% DV

Dietary Fiber

1.70g6% DV

Total Sugars

4.11g8% DV

Water

82.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.22g1% DV

Monounsaturated Fat

0.42g

Polyunsaturated Fat

0.68g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

2mg0% DV

Iron

0.22mg1% DV

Magnesium

11mg3% DV

Phosphorus

41mg3% DV

Potassium

116mg2% DV

Sodium

163mg7% DV

Zinc

0.28mg3% DV

Copper

0.03mg3% DV

Manganese

0.06mg2% DV

☀️Vitamins

Vitamin C

1.70mg2% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.01mg1% DV

Niacin (B3)

0.78mg5% DV

Folate

29μg7% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g