NDB #11172 · Per 100g

Corn, Swt, Yel, Cnd, Whl Kernel, Drnd Sol

🍽️ 1 cup = 164g1 can, (12 oz) yields = 211g💧 Water: 81.41%

Calorie Breakdown

67kcal

Protein12%(2.3g)

Carbohydrates74%(14.3g)

Fat14%(1.2g)

🌿Macronutrients

Calories

67kcal

Protein

2.29g5% DV

Total Fat

1.22g2% DV

Carbohydrates

14.34g5% DV

Dietary Fiber

2g7% DV

Total Sugars

4.44g9% DV

Water

81.41g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.24g1% DV

Monounsaturated Fat

0.37g

Polyunsaturated Fat

0.52g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

3mg0% DV

Iron

0.27mg2% DV

Magnesium

13mg3% DV

Phosphorus

46mg4% DV

Potassium

132mg3% DV

Sodium

205mg9% DV

Zinc

0.32mg3% DV

Selenium

0.60μg1% DV

Copper

0.03mg4% DV

Manganese

0.07mg3% DV

☀️Vitamins

Vitamin A (IU)

46IU2% DV

Vitamin C

1.80mg2% DV

Vitamin D

0μg0% DV

Vitamin E

0.09mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

1.00mg6% DV

Vitamin B6

0.04mg2% DV

Folate

36μg9% DV

Vitamin B12

0μg0% DV

Choline

17.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g