NDB #11167 · Per 100g

Corn, Swt, Yel, Raw

🍽️ 1 cup = 145g1 ear, large (7-3/4" to 9" long) yields = 143g💧 Water: 76.05%

Calorie Breakdown

86kcal

Protein13%(3.3g)

Carbohydrates75%(18.7g)

Fat12%(1.4g)

🌿Macronutrients

Calories

86kcal

Protein

3.27g7% DV

Total Fat

1.35g2% DV

Carbohydrates

18.70g7% DV

Dietary Fiber

2g7% DV

Total Sugars

6.26g13% DV

Water

76.05g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.33g2% DV

Monounsaturated Fat

0.43g

Polyunsaturated Fat

0.49g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

2mg0% DV

Iron

0.52mg3% DV

Magnesium

37mg9% DV

Phosphorus

89mg7% DV

Potassium

270mg6% DV

Sodium

15mg1% DV

Zinc

0.46mg4% DV

Selenium

0.60μg1% DV

Copper

0.05mg6% DV

Manganese

0.16mg7% DV

☀️Vitamins

Vitamin A (IU)

187IU6% DV

Vitamin C

6.80mg8% DV

Vitamin D

0μg0% DV

Vitamin E

0.07mg0% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.15mg13% DV

Riboflavin (B2)

0.06mg4% DV

Niacin (B3)

1.77mg11% DV

Vitamin B6

0.09mg5% DV

Folate

42μg11% DV

Vitamin B12

0μg0% DV

Choline

23mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g