NDB #11165 · Per 100g

Coriander (Cilantro) Leaves, Raw

🍽️ .25 cup = 4g9 sprigs = 20g💧 Water: 92.21%

Calorie Breakdown

23kcal

Protein31%(2.1g)

Carbohydrates53%(3.7g)

Fat17%(0.5g)

🌿Macronutrients

Calories

23kcal

Protein

2.13g4% DV

Total Fat

0.52g1% DV

Carbohydrates

3.67g1% DV

Dietary Fiber

2.80g10% DV

Total Sugars

0.87g2% DV

Water

92.21g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.01g0% DV

Monounsaturated Fat

0.28g

Polyunsaturated Fat

0.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

67mg5% DV

Iron

1.77mg10% DV

Magnesium

26mg6% DV

Phosphorus

48mg4% DV

Potassium

521mg11% DV

Sodium

46mg2% DV

Zinc

0.50mg5% DV

Selenium

0.90μg2% DV

Copper

0.23mg25% DV

Manganese

0.43mg19% DV

☀️Vitamins

Vitamin A (IU)

6748IU100% DV

Vitamin C

27mg30% DV

Vitamin D

0μg0% DV

Vitamin E

2.50mg17% DV

Vitamin K

310μg100% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.16mg12% DV

Niacin (B3)

1.11mg7% DV

Vitamin B6

0.15mg9% DV

Folate

62μg16% DV

Vitamin B12

0μg0% DV

Choline

12.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g