NDB #11164 · Per 100g

Collards, Frz, Chopd, Ckd, Bld, Drnd, Wo/Salt

🍽️ 1 cup, chopped = 170g💧 Water: 88.47%

Calorie Breakdown

36kcal

Protein27%(3.0g)

Carbohydrates65%(7.1g)

Fat8%(0.4g)

🌿Macronutrients

Calories

36kcal

Protein

2.97g6% DV

Total Fat

0.41g1% DV

Carbohydrates

7.10g3% DV

Dietary Fiber

2.80g10% DV

Total Sugars

0.57g1% DV

Water

88.47g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.06g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.21g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

210mg16% DV

Iron

1.12mg6% DV

Magnesium

30mg7% DV

Phosphorus

27mg2% DV

Potassium

251mg5% DV

Sodium

50mg2% DV

Zinc

0.27mg2% DV

Selenium

1.50μg3% DV

Copper

0.06mg6% DV

Manganese

0.66mg29% DV

☀️Vitamins

Vitamin A (IU)

11493IU100% DV

Vitamin C

26.40mg29% DV

Vitamin D

0μg0% DV

Vitamin E

1.25mg8% DV

Vitamin K

623.20μg100% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

0.64mg4% DV

Vitamin B6

0.11mg7% DV

Folate

76μg19% DV

Vitamin B12

0μg0% DV

Choline

45.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g