NDB #11163 · Per 100g

Collards, Frz, Chopd, Unprep

🍽️ .33 package, (10 oz) = 95g1 package, (10 oz) = 284g💧 Water: 89.53%

Calorie Breakdown

33kcal

Protein27%(2.7g)

Carbohydrates65%(6.5g)

Fat8%(0.4g)

🌿Macronutrients

Calories

33kcal

Protein

2.69g5% DV

Total Fat

0.37g0% DV

Carbohydrates

6.46g2% DV

Dietary Fiber

3.60g13% DV

Water

89.53g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.05g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.18g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

201mg15% DV

Iron

1.07mg6% DV

Magnesium

29mg7% DV

Phosphorus

27mg2% DV

Potassium

253mg5% DV

Sodium

48mg2% DV

Zinc

0.26mg2% DV

Selenium

1.40μg3% DV

Copper

0.05mg6% DV

Manganese

0.63mg28% DV

☀️Vitamins

Vitamin A (IU)

9183IU100% DV

Vitamin C

40mg44% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.11mg8% DV

Niacin (B3)

0.64mg4% DV

Vitamin B6

0.12mg7% DV

Folate

73μg18% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g