NDB #11162 · Per 100g

Collards, Ckd, Bld, Drnd, Wo/Salt

🍽️ 1 cup, chopped = 190g💧 Water: 90.18%

Calorie Breakdown

33kcal

Protein27%(2.7g)

Carbohydrates57%(5.7g)

Fat16%(0.7g)

🌿Macronutrients

Calories

33kcal

Protein

2.71g5% DV

Total Fat

0.72g1% DV

Carbohydrates

5.65g2% DV

Dietary Fiber

4g14% DV

Total Sugars

0.40g1% DV

Water

90.18g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.05g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.17g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

141mg11% DV

Iron

1.13mg6% DV

Magnesium

21mg5% DV

Phosphorus

32mg3% DV

Potassium

117mg2% DV

Sodium

15mg1% DV

Zinc

0.23mg2% DV

Selenium

0.50μg1% DV

Copper

0.05mg6% DV

Manganese

0.51mg22% DV

☀️Vitamins

Vitamin A (IU)

7600IU100% DV

Vitamin C

18.20mg20% DV

Vitamin D

0μg0% DV

Vitamin E

0.88mg6% DV

Vitamin K

406.60μg100% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.11mg8% DV

Niacin (B3)

0.57mg4% DV

Vitamin B6

0.13mg8% DV

Folate

16μg4% DV

Vitamin B12

0μg0% DV

Choline

38.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g