NDB #11161 · Per 100g

Collards, Raw

🍽️ 1 cup, chopped = 36g💧 Water: 89.62%

Calorie Breakdown

32kcal

Protein31%(3.0g)

Carbohydrates55%(5.4g)

Fat14%(0.6g)

🌿Macronutrients

Calories

32kcal

Protein

3.02g6% DV

Total Fat

0.61g1% DV

Carbohydrates

5.42g2% DV

Dietary Fiber

4g14% DV

Total Sugars

0.46g1% DV

Water

89.62g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.06g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.20g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

232mg18% DV

Iron

0.47mg3% DV

Magnesium

27mg6% DV

Phosphorus

25mg2% DV

Potassium

213mg5% DV

Sodium

17mg1% DV

Zinc

0.21mg2% DV

Selenium

1.30μg2% DV

Copper

0.05mg5% DV

Manganese

0.66mg29% DV

☀️Vitamins

Vitamin A (IU)

5019IU100% DV

Vitamin C

35.30mg39% DV

Vitamin D

0μg0% DV

Vitamin E

2.26mg15% DV

Vitamin K

437.10μg100% DV

Thiamin (B1)

0.05mg5% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

0.74mg5% DV

Vitamin B6

0.17mg10% DV

Folate

129μg32% DV

Vitamin B12

0μg0% DV

Choline

23.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g