NDB #11154 · Per 100g

Chicory Roots, Raw

🍽️ 1 root = 60g.5 cup, (1" pieces) = 45g💧 Water: 80%

Calorie Breakdown

72kcal

Protein7%(1.4g)

Carbohydrates90%(17.5g)

Fat2%(0.2g)

🌿Macronutrients

Calories

72kcal

Protein

1.40g3% DV

Total Fat

0.20g0% DV

Carbohydrates

17.51g6% DV

Dietary Fiber

1.50g5% DV

Total Sugars

8.73g17% DV

Water

80g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.05g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.09g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

41mg3% DV

Iron

0.80mg4% DV

Magnesium

22mg5% DV

Phosphorus

61mg5% DV

Potassium

290mg6% DV

Sodium

50mg2% DV

Zinc

0.33mg3% DV

Selenium

0.70μg1% DV

Copper

0.08mg9% DV

Manganese

0.23mg10% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

5mg6% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.40mg3% DV

Vitamin B6

0.24mg14% DV

Folate

23μg6% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g