NDB #11152 · Per 100g

Chicory Greens, Raw

🍽️ 1 cup, chopped = 29g💧 Water: 92%

Calorie Breakdown

23kcal

Protein24%(1.7g)

Carbohydrates66%(4.7g)

Fat10%(0.3g)

🌿Macronutrients

Calories

23kcal

Protein

1.70g3% DV

Total Fat

0.30g0% DV

Carbohydrates

4.70g2% DV

Dietary Fiber

4g14% DV

Total Sugars

0.70g1% DV

Water

92g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.07g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.13g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

100mg8% DV

Iron

0.90mg5% DV

Magnesium

30mg7% DV

Phosphorus

47mg4% DV

Potassium

420mg9% DV

Sodium

45mg2% DV

Zinc

0.42mg4% DV

Selenium

0.30μg1% DV

Copper

0.29mg33% DV

Manganese

0.43mg19% DV

☀️Vitamins

Vitamin A (IU)

5717IU100% DV

Vitamin C

24mg27% DV

Vitamin D

0μg0% DV

Vitamin E

2.26mg15% DV

Vitamin K

297.60μg100% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

0.50mg3% DV

Vitamin B6

0.10mg6% DV

Folate

110μg28% DV

Vitamin B12

0μg0% DV

Choline

12.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g