NDB #11151 · Per 100g

Chicory, Witloof, Raw

🍽️ 1 head = 53g.5 cup = 45g💧 Water: 94.52%

Calorie Breakdown

17kcal

Protein18%(0.9g)

Carbohydrates78%(4.0g)

Fat4%(0.1g)

🌿Macronutrients

Calories

17kcal

Protein

0.90g2% DV

Total Fat

0.10g0% DV

Carbohydrates

4g1% DV

Dietary Fiber

3.10g11% DV

Water

94.52g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

19mg1% DV

Iron

0.24mg1% DV

Magnesium

10mg2% DV

Phosphorus

26mg2% DV

Potassium

211mg4% DV

Sodium

2mg0% DV

Zinc

0.16mg1% DV

Selenium

0.20μg0% DV

Copper

0.05mg6% DV

Manganese

0.10mg4% DV

☀️Vitamins

Vitamin A (IU)

29IU1% DV

Vitamin C

2.80mg3% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.16mg1% DV

Vitamin B6

0.04mg2% DV

Folate

37μg9% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g