NDB #2044 · Per 100g

Basil, Fresh

🍽️ 5 leaves = 2.5g2 tbsp, chopped = 5.3g💧 Water: 92.06%

Calorie Breakdown

23kcal

Protein44%(3.1g)

Carbohydrates37%(2.6g)

Fat20%(0.6g)

🌿Macronutrients

Calories

23kcal

Protein

3.15g6% DV

Total Fat

0.64g1% DV

Carbohydrates

2.65g1% DV

Dietary Fiber

1.60g6% DV

Total Sugars

0.30g1% DV

Water

92.06g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

0.09g

Polyunsaturated Fat

0.39g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

177mg14% DV

Iron

3.17mg18% DV

Magnesium

64mg15% DV

Phosphorus

56mg4% DV

Potassium

295mg6% DV

Sodium

4mg0% DV

Zinc

0.81mg7% DV

Selenium

0.30μg1% DV

Copper

0.39mg43% DV

Manganese

1.15mg50% DV

☀️Vitamins

Vitamin A (IU)

5275IU100% DV

Vitamin C

18mg20% DV

Vitamin D

0μg0% DV

Vitamin E

0.80mg5% DV

Vitamin K

414.80μg100% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.08mg6% DV

Niacin (B3)

0.90mg6% DV

Vitamin B6

0.15mg9% DV

Folate

68μg17% DV

Vitamin B12

0μg0% DV

Choline

11.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g