NDB #11149 · Per 100g

Chayote, Fruit, Raw

🍽️ 1 cup, (1" pieces) = 132g1 chayote, (5-3/4") = 203g💧 Water: 94.24%

Calorie Breakdown

19kcal

Protein15%(0.8g)

Carbohydrates80%(4.5g)

Fat5%(0.1g)

🌿Macronutrients

Calories

19kcal

Protein

0.82g2% DV

Total Fat

0.13g0% DV

Carbohydrates

4.51g2% DV

Dietary Fiber

1.70g6% DV

Total Sugars

1.66g3% DV

Water

94.24g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.06g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

17mg1% DV

Iron

0.34mg2% DV

Magnesium

12mg3% DV

Phosphorus

18mg1% DV

Potassium

125mg3% DV

Sodium

2mg0% DV

Zinc

0.74mg7% DV

Selenium

0.20μg0% DV

Copper

0.12mg14% DV

Manganese

0.19mg8% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

7.70mg9% DV

Vitamin D

0μg0% DV

Vitamin E

0.12mg1% DV

Vitamin K

4.10μg3% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.47mg3% DV

Vitamin B6

0.08mg4% DV

Folate

93μg23% DV

Vitamin B12

0μg0% DV

Choline

9.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g