NDB #11148 · Per 100g

Chard, Swiss, Ckd, Bld, Drnd, Wo/Salt

🍽️ 1 cup, chopped = 175g💧 Water: 92.65%

Calorie Breakdown

20kcal

Protein30%(1.9g)

Carbohydrates67%(4.1g)

Fat3%(0.1g)

🌿Macronutrients

Calories

20kcal

Protein

1.88g4% DV

Total Fat

0.08g0% DV

Carbohydrates

4.13g2% DV

Dietary Fiber

2.10g8% DV

Total Sugars

1.10g2% DV

Water

92.65g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.01g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.03g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

58mg4% DV

Iron

2.26mg13% DV

Magnesium

86mg20% DV

Phosphorus

33mg3% DV

Potassium

549mg12% DV

Sodium

179mg8% DV

Zinc

0.33mg3% DV

Selenium

0.90μg2% DV

Copper

0.16mg18% DV

Manganese

0.33mg15% DV

☀️Vitamins

Vitamin A (IU)

6124IU100% DV

Vitamin C

18mg20% DV

Vitamin D

0μg0% DV

Vitamin E

1.89mg13% DV

Vitamin K

327.30μg100% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

0.36mg2% DV

Vitamin B6

0.09mg5% DV

Folate

9μg2% DV

Vitamin B12

0μg0% DV

Choline

28.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g