NDB #11147 · Per 100g

Chard, Swiss, Raw

🍽️ 1 cup = 36g1 leaf = 48g💧 Water: 92.66%

Calorie Breakdown

19kcal

Protein30%(1.8g)

Carbohydrates62%(3.7g)

Fat8%(0.2g)

🌿Macronutrients

Calories

19kcal

Protein

1.80g4% DV

Total Fat

0.20g0% DV

Carbohydrates

3.74g1% DV

Dietary Fiber

1.60g6% DV

Total Sugars

1.10g2% DV

Water

92.66g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

0.04g

Polyunsaturated Fat

0.07g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

51mg4% DV

Iron

1.80mg10% DV

Magnesium

81mg19% DV

Phosphorus

46mg4% DV

Potassium

379mg8% DV

Sodium

213mg9% DV

Zinc

0.36mg3% DV

Selenium

0.90μg2% DV

Copper

0.18mg20% DV

Manganese

0.37mg16% DV

☀️Vitamins

Vitamin A (IU)

6116IU100% DV

Vitamin C

30mg33% DV

Vitamin D

0μg0% DV

Vitamin E

1.89mg13% DV

Vitamin K

830μg100% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

0.40mg3% DV

Vitamin B6

0.10mg6% DV

Folate

14μg4% DV

Vitamin B12

0μg0% DV

Choline

18mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g