NDB #11145 · Per 100g

Celtuce, Raw

🍽️ 1 leaf = 8g💧 Water: 94.5%

Calorie Breakdown

18kcal

Protein16%(0.8g)

Carbohydrates71%(3.6g)

Fat13%(0.3g)

🌿Macronutrients

Calories

18kcal

Protein

0.85g2% DV

Total Fat

0.30g0% DV

Carbohydrates

3.65g1% DV

Dietary Fiber

1.70g6% DV

Water

94.50g

🫀Fatty Acids & Cholesterol

Cholesterol

0mg0% DV

🦷Minerals

Calcium

39mg3% DV

Iron

0.55mg3% DV

Magnesium

28mg7% DV

Phosphorus

39mg3% DV

Potassium

330mg7% DV

Sodium

11mg0% DV

Zinc

0.27mg2% DV

Selenium

0.90μg2% DV

Copper

0.04mg4% DV

Manganese

0.69mg30% DV

☀️Vitamins

Vitamin A (IU)

3500IU100% DV

Vitamin C

19.50mg22% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

0.55mg3% DV

Vitamin B6

0.05mg3% DV

Folate

46μg12% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g