NDB #11141 · Per 100g

Celeriac, Raw

🍽️ 1 cup = 156g💧 Water: 88%

Calorie Breakdown

42kcal

Protein13%(1.5g)

Carbohydrates81%(9.2g)

Fat6%(0.3g)

🌿Macronutrients

Calories

42kcal

Protein

1.50g3% DV

Total Fat

0.30g0% DV

Carbohydrates

9.20g3% DV

Dietary Fiber

1.80g6% DV

Total Sugars

1.60g3% DV

Water

88g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.08g0% DV

Monounsaturated Fat

0.06g

Polyunsaturated Fat

0.15g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

43mg3% DV

Iron

0.70mg4% DV

Magnesium

20mg5% DV

Phosphorus

115mg9% DV

Potassium

300mg6% DV

Sodium

100mg4% DV

Zinc

0.33mg3% DV

Selenium

0.70μg1% DV

Copper

0.07mg8% DV

Manganese

0.16mg7% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

8mg9% DV

Vitamin D

0μg0% DV

Vitamin E

0.36mg2% DV

Vitamin K

41μg34% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

0.70mg4% DV

Vitamin B6

0.17mg10% DV

Folate

8μg2% DV

Vitamin B12

0μg0% DV

Choline

9mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g