NDB #11138 · Per 100g

Cauliflower, Frz, Ckd, Bld, Drnd, Wo/Salt

🍽️ 1 cup, (1" pieces) = 180g💧 Water: 94%

Calorie Breakdown

19kcal

Protein27%(1.6g)

Carbohydrates64%(3.8g)

Fat8%(0.2g)

🌿Macronutrients

Calories

19kcal

Protein

1.61g3% DV

Total Fat

0.22g0% DV

Carbohydrates

3.75g1% DV

Dietary Fiber

2.70g10% DV

Total Sugars

1.05g2% DV

Water

94g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.10g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

17mg1% DV

Iron

0.41mg2% DV

Magnesium

9mg2% DV

Phosphorus

24mg2% DV

Potassium

139mg3% DV

Sodium

18mg1% DV

Zinc

0.13mg1% DV

Selenium

0.60μg1% DV

Copper

0.02mg3% DV

Manganese

0.15mg7% DV

☀️Vitamins

Vitamin A (IU)

10IU0% DV

Vitamin C

31.30mg35% DV

Vitamin D

0μg0% DV

Vitamin E

0.06mg0% DV

Vitamin K

11.90μg10% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.31mg2% DV

Vitamin B6

0.09mg5% DV

Folate

41μg10% DV

Vitamin B12

0μg0% DV

Choline

33.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g