NDB #2043 · Per 100g

Turmeric, Ground

🍽️ 1 tsp = 3g1 tbsp = 9.4g💧 Water: 12.85%

Calorie Breakdown

312kcal

Protein12%(9.7g)

Carbohydrates80%(67.1g)

Fat9%(3.3g)

🌿Macronutrients

Calories

312kcal

Protein

9.68g19% DV

Total Fat

3.25g4% DV

Carbohydrates

67.14g24% DV

Dietary Fiber

22.70g81% DV

Total Sugars

3.21g6% DV

Water

12.85g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.84g9% DV

Monounsaturated Fat

0.45g

Polyunsaturated Fat

0.76g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

168mg13% DV

Iron

55mg100% DV

Magnesium

208mg50% DV

Phosphorus

299mg24% DV

Potassium

2080mg44% DV

Sodium

27mg1% DV

Zinc

4.50mg41% DV

Selenium

6.20μg11% DV

Copper

1.30mg100% DV

Manganese

19.80mg100% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0.70mg1% DV

Vitamin D

0μg0% DV

Vitamin E

4.43mg30% DV

Vitamin K

13.40μg11% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

1.35mg8% DV

Vitamin B6

0.11mg6% DV

Folate

20μg5% DV

Vitamin B12

0μg0% DV

Choline

49.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g