NDB #11137 · Per 100g

Cauliflower, Frz, Unprep

🍽️ .5 cup, (1" pieces) = 66g1 package, (10 oz) = 284g💧 Water: 92.51%

Calorie Breakdown

24kcal

Protein28%(2.0g)

Carbohydrates64%(4.7g)

Fat8%(0.3g)

🌿Macronutrients

Calories

24kcal

Protein

2.01g4% DV

Total Fat

0.27g0% DV

Carbohydrates

4.68g2% DV

Dietary Fiber

2.30g8% DV

Total Sugars

2.22g4% DV

Water

92.51g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.13g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

22mg2% DV

Iron

0.54mg3% DV

Magnesium

12mg3% DV

Phosphorus

35mg3% DV

Potassium

193mg4% DV

Sodium

24mg1% DV

Zinc

0.17mg2% DV

Selenium

0.80μg1% DV

Copper

0.03mg3% DV

Manganese

0.20mg9% DV

☀️Vitamins

Vitamin A (IU)

12IU0% DV

Vitamin C

48.80mg54% DV

Vitamin D

0μg0% DV

Vitamin E

0.07mg0% DV

Vitamin K

14.80μg12% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

0.43mg3% DV

Vitamin B6

0.12mg7% DV

Folate

64μg16% DV

Vitamin B12

0μg0% DV

Choline

41.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g