NDB #11135 · Per 100g

Cauliflower, Raw

🍽️ 1 cup, chopped (1/2" pieces) = 107g1 floweret = 13g💧 Water: 92.07%

Calorie Breakdown

25kcal

Protein26%(1.9g)

Carbohydrates66%(5.0g)

Fat8%(0.3g)

🌿Macronutrients

Calories

25kcal

Protein

1.92g4% DV

Total Fat

0.28g0% DV

Carbohydrates

4.97g2% DV

Dietary Fiber

2g7% DV

Total Sugars

1.91g4% DV

Water

92.07g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.13g1% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.03g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

22mg2% DV

Iron

0.42mg2% DV

Magnesium

15mg4% DV

Phosphorus

44mg4% DV

Potassium

299mg6% DV

Sodium

30mg1% DV

Zinc

0.27mg2% DV

Selenium

0.60μg1% DV

Copper

0.04mg4% DV

Manganese

0.15mg7% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

48.20mg54% DV

Vitamin D

0μg0% DV

Vitamin E

0.08mg1% DV

Vitamin K

15.50μg13% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

0.51mg3% DV

Vitamin B6

0.18mg11% DV

Folate

57μg14% DV

Vitamin B12

0μg0% DV

Choline

44.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g