NDB #11134 · Per 100g

Cassava, Raw

🍽️ 1 cup = 206g1 root = 408g💧 Water: 59.68%

Calorie Breakdown

160kcal

Protein3%(1.4g)

Carbohydrates95%(38.1g)

Fat2%(0.3g)

🌿Macronutrients

Calories

160kcal

Protein

1.36g3% DV

Total Fat

0.28g0% DV

Carbohydrates

38.06g14% DV

Dietary Fiber

1.80g6% DV

Total Sugars

1.70g3% DV

Water

59.68g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.07g0% DV

Monounsaturated Fat

0.07g

Polyunsaturated Fat

0.05g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

16mg1% DV

Iron

0.27mg2% DV

Magnesium

21mg5% DV

Phosphorus

27mg2% DV

Potassium

271mg6% DV

Sodium

14mg1% DV

Zinc

0.34mg3% DV

Selenium

0.70μg1% DV

Copper

0.10mg11% DV

Manganese

0.38mg17% DV

☀️Vitamins

Vitamin A (IU)

13IU0% DV

Vitamin C

20.60mg23% DV

Vitamin D

0μg0% DV

Vitamin E

0.19mg1% DV

Vitamin K

1.90μg2% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.85mg5% DV

Vitamin B6

0.09mg5% DV

Folate

27μg7% DV

Vitamin B12

0μg0% DV

Choline

23.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g