NDB #11131 · Per 100g

Carrots, Frz, Ckd, Bld, Drnd, Wo/Salt

🍽️ 1 cup, sliced = 146g💧 Water: 90.32%

Calorie Breakdown

37kcal

Protein6%(0.6g)

Carbohydrates79%(7.7g)

Fat16%(0.7g)

🌿Macronutrients

Calories

37kcal

Protein

0.58g1% DV

Total Fat

0.68g1% DV

Carbohydrates

7.73g3% DV

Dietary Fiber

3.30g12% DV

Total Sugars

4.08g8% DV

Water

90.32g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.12g1% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.33g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

35mg3% DV

Iron

0.53mg3% DV

Magnesium

11mg3% DV

Phosphorus

31mg2% DV

Potassium

192mg4% DV

Sodium

59mg3% DV

Zinc

0.35mg3% DV

Selenium

0.60μg1% DV

Copper

0.08mg9% DV

Manganese

0.17mg7% DV

☀️Vitamins

Vitamin A (IU)

16928IU100% DV

Vitamin C

2.30mg3% DV

Vitamin D

0μg0% DV

Vitamin E

1.01mg7% DV

Vitamin K

13.60μg11% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.42mg3% DV

Vitamin B6

0.08mg5% DV

Folate

11μg3% DV

Vitamin B12

0μg0% DV

Choline

8.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g