NDB #11130 · Per 100g

Carrots, Frozen, Unprepared

🍽️ .5 cup, slices = 64g1 package, (10 oz) = 284g💧 Water: 90.04%

Calorie Breakdown

36kcal

Protein8%(0.8g)

Carbohydrates81%(7.9g)

Fat11%(0.5g)

🌿Macronutrients

Calories

36kcal

Protein

0.78g2% DV

Total Fat

0.46g1% DV

Carbohydrates

7.90g3% DV

Dietary Fiber

3.30g12% DV

Total Sugars

4.76g10% DV

Water

90.04g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.05g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.26g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

36mg3% DV

Iron

0.44mg2% DV

Magnesium

12mg3% DV

Phosphorus

33mg3% DV

Potassium

235mg5% DV

Sodium

68mg3% DV

Zinc

0.33mg3% DV

Selenium

0.70μg1% DV

Copper

0.07mg8% DV

Manganese

0.17mg7% DV

☀️Vitamins

Vitamin A (IU)

14210IU100% DV

Vitamin C

2.50mg3% DV

Vitamin D

0μg0% DV

Vitamin E

0.57mg4% DV

Vitamin K

17.60μg15% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.46mg3% DV

Vitamin B6

0.10mg6% DV

Folate

10μg3% DV

Vitamin B12

0μg0% DV

Choline

7.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g