NDB #11128 · Per 100g

Carrots, Cnd, Reg Pk, Drnd Sol

🍽️ 1 cup, sliced = 146g1 cup, mashed = 228g💧 Water: 92.95%

Calorie Breakdown

25kcal

Protein10%(0.6g)

Carbohydrates84%(5.5g)

Fat6%(0.2g)

🌿Macronutrients

Calories

25kcal

Protein

0.64g1% DV

Total Fat

0.19g0% DV

Carbohydrates

5.54g2% DV

Dietary Fiber

1.50g5% DV

Total Sugars

2.48g5% DV

Water

92.95g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.09g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

25mg2% DV

Iron

0.64mg4% DV

Magnesium

8mg2% DV

Phosphorus

24mg2% DV

Potassium

179mg4% DV

Sodium

242mg11% DV

Zinc

0.26mg2% DV

Selenium

0.40μg1% DV

Copper

0.10mg12% DV

Manganese

0.45mg20% DV

☀️Vitamins

Vitamin A (IU)

11170IU100% DV

Vitamin C

2.70mg3% DV

Vitamin D

0μg0% DV

Vitamin E

0.74mg5% DV

Vitamin K

9.80μg8% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.55mg3% DV

Vitamin B6

0.11mg7% DV

Folate

9μg2% DV

Vitamin B12

0μg0% DV

Choline

6.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g