NDB #11124 · Per 100g

Carrots, Raw

🍽️ 1 cup, chopped = 128g1 cup, grated = 110g💧 Water: 88.29%

Calorie Breakdown

41kcal

Protein8%(0.9g)

Carbohydrates87%(9.6g)

Fat5%(0.2g)

🌿Macronutrients

Calories

41kcal

Protein

0.93g2% DV

Total Fat

0.24g0% DV

Carbohydrates

9.58g3% DV

Dietary Fiber

2.80g10% DV

Total Sugars

4.74g9% DV

Water

88.29g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.12g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

33mg3% DV

Iron

0.30mg2% DV

Magnesium

12mg3% DV

Phosphorus

35mg3% DV

Potassium

320mg7% DV

Sodium

69mg3% DV

Zinc

0.24mg2% DV

Selenium

0.10μg0% DV

Copper

0.04mg5% DV

Manganese

0.14mg6% DV

☀️Vitamins

Vitamin A (IU)

16706IU100% DV

Vitamin C

5.90mg7% DV

Vitamin D

0μg0% DV

Vitamin E

0.66mg4% DV

Vitamin K

13.20μg11% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.06mg4% DV

Niacin (B3)

0.98mg6% DV

Vitamin B6

0.14mg8% DV

Folate

19μg5% DV

Vitamin B12

0μg0% DV

Choline

8.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g