NDB #1030 · Per 100g

Cheese, Muenster

🍽️ 1 cup, diced = 132g1 cup, shredded = 113g💧 Water: 41.77%

Calorie Breakdown

368kcal

Protein25%(23.4g)

Carbohydrates1%(1.1g)

Fat73%(30.0g)

🌿Macronutrients

Calories

368kcal

Protein

23.41g47% DV

Total Fat

30.04g39% DV

Carbohydrates

1.12g0% DV

Dietary Fiber

0g0% DV

Total Sugars

1.12g2% DV

Water

41.77g

🫀Fatty Acids & Cholesterol

Saturated Fat

19.11g96% DV

Monounsaturated Fat

8.71g

Polyunsaturated Fat

0.66g

Cholesterol

96mg32% DV

🦷Minerals

Calcium

717mg55% DV

Iron

0.41mg2% DV

Magnesium

27mg6% DV

Phosphorus

468mg37% DV

Potassium

134mg3% DV

Sodium

628mg27% DV

Zinc

2.81mg26% DV

Selenium

14.50μg26% DV

Copper

0.03mg3% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

1012IU34% DV

Vitamin C

0mg0% DV

Vitamin D

0.60μg3% DV

Vitamin E

0.26mg2% DV

Vitamin K

2.50μg2% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.32mg25% DV

Niacin (B3)

0.10mg1% DV

Vitamin B6

0.06mg3% DV

Folate

12μg3% DV

Vitamin B12

1.47μg61% DV

Choline

15.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g