NDB #11122 · Per 100g

Cardoon, Raw

🍽️ 1 cup, shredded = 178g💧 Water: 94%

Calorie Breakdown

17kcal

Protein14%(0.7g)

Carbohydrates81%(4.1g)

Fat5%(0.1g)

🌿Macronutrients

Calories

17kcal

Protein

0.70g1% DV

Total Fat

0.10g0% DV

Carbohydrates

4.07g1% DV

Dietary Fiber

1.60g6% DV

Water

94g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.01g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

70mg5% DV

Iron

0.70mg4% DV

Magnesium

42mg10% DV

Phosphorus

23mg2% DV

Potassium

400mg9% DV

Sodium

170mg7% DV

Zinc

0.17mg2% DV

Selenium

0.20μg0% DV

Copper

0.23mg26% DV

Manganese

0.26mg11% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

2mg2% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.30mg2% DV

Vitamin B6

0.12mg7% DV

Folate

68μg17% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g